Forget What Hurt You But Never Forget What It Taught You

Forget What Hurt You But Never Forget What It Taught You
Forget What Hurt You But Never Forget What It Taught You Graphic ©

“Forget what hurt you, but never forget what it taught you.”

This insightful quote reminds us that while it’s crucial to move past the hurtful experiences in our lives, the lessons they impart should not be forgotten. Painful experiences, while difficult and often unwanted, come with valuable lessons that can shape our character, inform our decisions, and lead to personal growth. By focusing on what these experiences teach us, rather than the pain they caused, we can transform our struggles into sources of strength.

Letting Go of the Hurt

The first part of the quote speaks to the importance of letting go. Holding onto the hurt and resentment from past experiences can be emotionally crippling, preventing us from living fully in the present and fearing future hurt. Learning to let go is a crucial step in healing and moving forward. It involves acknowledging the pain, understanding the circumstances, and then gradually releasing the emotional burden.

Gleaning Wisdom from Difficulties

Every challenging situation or relationship leaves behind a kernel of wisdom. Whether it’s learning to stand up for ourselves, recognizing red flags in relationships, or understanding our own boundaries and limits, these lessons are invaluable. They help us navigate future relationships and situations with more awareness and resilience.

Adversity is often a catalyst for personal growth and transformation. The quote underscores the idea that our most challenging experiences can lead to profound personal development. It’s in the process of overcoming difficulties that we often discover our true strengths and capabilities.

Historical Example I: Anne Frank

Anne Frank was a Jewish girl who, along with her family, went into hiding during the Nazi occupation of the Netherlands in World War II.

During their time in hiding, Anne Frank kept a diary where she poured out her thoughts, fears, and dreams. Her diary, known as “The Diary of a Young Girl,” offers incredible insight into the experiences and struggles faced by Jewish families hiding from the Nazi regime.

Unfortunately, in 1944, the Frank family was discovered and sent to concentration camps. Anne Frank, along with her sister Margot, died in the Bergen-Belsen camp, just a few weeks before it was liberated.

Despite the immense tragedy and suffering Anne Frank endured, her diary teaches us valuable lessons about hope, resilience, and the power of the human spirit. Through her writing, we gain a profound understanding of the horrors of war and the importance of tolerance and acceptance.

Anne Frank’s diary was published after her death and has since become one of the most widely read books in the world, serving as a testament to the atrocities of the Holocaust but also as a reminder of the strength of the human spirit amidst the darkest of times.

Historical Example II: Mahatma Gandhi

In 1893, Gandhi was working as a lawyer in South Africa when he experienced an incident that profoundly impacted his beliefs and political philosophy. While traveling by train, he was forcefully removed from a first-class compartment because of his skin color, despite holding a valid ticket. This event left him deeply humiliated and resentful.

Rather than harboring anger or seeking revenge, Gandhi chose to reflect upon the incident and the principles it revealed about injustice and racial discrimination. This experience became a turning point in his life, ultimately leading him to dedicate himself to the principles of nonviolent resistance and civil disobedience.

Gandhi recognized that the incident had taught him the importance of empathy, equality, and justice, which guided his subsequent activism. He utilized his pain and the lessons he learned to advocate for peaceful means of protest and to fight against a wide range of social injustices, including racial discrimination, poverty, and colonialism.

Throughout his lifetime, Gandhi’s commitment to nonviolence and his tireless efforts significantly influenced the Indian independence movement, as well as inspiring countless civil rights activists around the world. His ability to forget the hurt caused by the incident while embracing the teachings it offered played a pivotal role in shaping his transformative approach to resistance and justice.

Historical Example III: Vera Lynn

During World War II, a brave and resilient young woman named Vera Lynn inspired countless soldiers with her beautiful singing voice. She became known as the “Forces’ Sweetheart” as her music brought comfort and hope to those who were fighting on the front lines.

One day, Vera was scheduled to perform at a concert in Italy for a group of Allied troops. However, due to a misunderstanding, the location was bombed just moments before her arrival. Miraculously, she narrowly escaped the attack, but the experience left her devastated and deeply traumatized.

Although Vera could have given up on her career or even developed a bitter resentment towards the war, she recognized the importance of her music and the impact it had on those who were suffering. Instead of letting the painful event define her, she chose to focus on the lessons it taught her.

Vera Lynn decided to continue pushing forward with her singing career, using the harrowing experience not only as a reminder of the horrors of war but as a motivation to uplift the spirits of soldiers even more. She dedicated herself even further to her craft, traveling extensively to entertain troops in hospitals, canteens, and battle zones.

Through her determination to never forget the lessons learned from that traumatic event, Vera Lynn became an emblem of resilience, hope, and compassion during one of the darkest periods in history. She understood that despite the pain and fear, her ability to bring joy and comfort to others was a valuable gift she could offer.

Historical Example IV: Sonja Hedtoft

During World War II, the small European country of Denmark found itself under German control and faced with daunting challenges. In order to maintain control, the Germans implemented strict curfews and enforced numerous measures that infringed upon the people’s freedoms.

Denmark’s resistance movement, though relatively small, was determined to make a difference and fight against the German occupation. One young Danish woman, Sonja Hedtoft, who had been involved in delivering underground newsletters and carrying secret messages, was captured by the Gestapo, the German secret police. In captivity, she endured intense interrogations and suffered physical and emotional torture.

Despite the unimaginable pain she endured, Sonja refused to betray her colleagues or provide any valuable information to the Germans. Her incredible resilience and unwavering determination to protect her comrades captivated the attention of the Gestapo officers interrogating her.

Intrigued by her courage, one officer initiated a conversation with Sonja, seeking to understand her motivations. As they talked, he openly admitted that he admired her strength and resolve, acknowledging the undeniable bond among those fighting for their shared cause.

Eventually, the Gestapo officer, impressed by Sonja’s resilience, chose to release her secretly. He even provided her with fake documentation that allowed her to continue working for the resistance movement. Sonja never forgot the pain and suffering she experienced during her captivity; however, the encounter with the Gestapo officer taught her the power of determination and the potential for unexpected alliances, even in the midst of adversity.

Years later, Sonja Hedtoft would become the First Lady and later the First Female Prime Minister of Denmark, leaving an impactful legacy. She never forgot the lessons she learned during her time in captivity and used them as a driving force to fight against injustice and work towards a better future for Denmark.

Daily Affirmation

“Today, I release the hurt from my past and cherish the wisdom it has given me. I am stronger and wiser because of my experiences.”

Related Inspirational Quotes

“The gem cannot be polished without friction, nor man perfected without trials.” – Chinese Proverb

“Turn your wounds into wisdom.” – Oprah Winfrey

“What does not kill me makes me stronger.” – Friedrich Nietzsche

“Experience is not what happens to you; it’s what you do with what happens to you.” – Aldous Huxley

“It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)


After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...


This Crazy Off Grid Device Literally Makes Drinkable Water From Fresh Air:

According to NASA, the U.S. is expecting a 100-YEAR LONG MEGADROUGHT.


It's already begun. Ask the farmers in California. They know.

Every survivalist knows that water is of critical importance. You NEED an independent water source that you can count on!

As an interesting "survival rehearsal" - imagine that you turned the tap on right now and nothing came out. How long would you last?

But what if there was another water source literally hidden in plain sight? That's right, I'm talking about the atmosphere!

The amazing thing about getting water from the natural moisture in the air... is that it is ALWAYS available.

This gives you real water security!

Learn more about how to tap into "Nature's secret water reservoir" and stay hydrated when TSHTF!

Watch the video:

air fountain


Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>> Click Here To Watch The Video <<